In 100 g (Grams) of Beans, black turtle, mature seeds, canned there is 6.03 g of Protein.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, black turtle, mature seeds, canned

Beans, black turtle, mature seeds, canned is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, canned are listed below.

Water	75.64 g	75.64	g
Energy (calorie)	91 kcal	91	kcal
Energy (joule)	380 kJ	380	kJ
Protein	6.03 g	6.03	g
Total lipid (fat)	0.29 g	0.29	g
Ash	1.49 g	1.49	g
Carbohydrate, by difference	16.55 g	16.55	g
Fiber, total dietary	6.9 g	6.9	g
Sugars, total	0.23 g	0.23	g
Calcium, Ca	35 mg	35	mg
Iron, Fe	1.9 mg	1.9	mg
Magnesium, Mg	35 mg	35	mg
Phosphorus, P	108 mg	108	mg
Potassium, K	308 mg	308	mg
Sodium, Na	384 mg	384	mg
Zinc, Zn	0.54 mg	0.54	mg
Copper, Cu	0.192 mg	0.192	mg
Manganese, Mn	0.233 mg	0.233	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	2.7 mg	2.7	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	0.62 mg	0.62	mg
Pantothenic acid	0.184 mg	0.184	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	61 µg	61	µg
Folic acid	0 µg	0	µg
Folate, food	61 µg	61	µg
Folate, DFE	61 µg	61	µg
Choline, total	23.2 mg	23.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	0.075 g	0.075	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.025 g	0.025	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.025 g	0.025	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.125 g	0.125	g
18:2 undifferentiated	0.068 g	0.068	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.072 g	0.072	g
Threonine	0.222 g	0.222	g
Isoleucine	0.285 g	0.285	g
Leucine	0.512 g	0.512	g
Lysine	0.422 g	0.422	g
Methionine	0.079 g	0.079	g
Cystine	0.056 g	0.056	g
Phenylalanine	0.356 g	0.356	g
Tyrosine	0.143 g	0.143	g
Valine	0.348 g	0.348	g
Arginine	0.331 g	0.331	g
Histidine	0.166 g	0.166	g
Alanine	0.274 g	0.274	g
Aspartic acid	0.755 g	0.755	g
Glutamic acid	0.969 g	0.969	g
Glycine	0.244 g	0.244	g
Proline	0.345 g	0.345	g
Serine	0.378 g	0.378	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, black turtle, mature seeds, canned